Which sport provides the best foundation for transitioning to MMA?

UFC champion Islam Makhachev has weighed in on which sport provides the best foundation for transitioning to MMA.

According to Makhachev, wrestling is the best base for fighters.

'Wrestling is the best base. Because in it, you learn how to quickly and effectively finish off your opponent. In wrestling, you're always on the move, controlling your opponent's actions and implementing your strategy.'

Makhachev also noted that other sports can also help athletes achieve success in MMA.

'Of course, other sports have their own advantages. For example, boxers have great hand fighting skills, and gymnasts have excellent acrobatic abilities.

'But wrestling is the foundation of MMA. Because in it, you learn how to quickly and effectively finish off your opponent.'